FRESH Vision – One Little Word for March

Last year I did a vision board for one of the assignments in Ali Edward’s One Little Word class. It was the first time I had ever really delved into what a vision board was all about. So after reading a little about them and seeing a few other people’s vision boards, I grabbed a stack of magazines and went to work. My vision board from last year looked like this:


And while I did deliberately choose all of these pictures, the board as a whole did little to inspire me throughout the year. I wasn’t sure why I did not feel inspired until I heard business coach Sue Painter speak about vision boards on Lain Ehmann’s Simple Scrapbooking podcast. She stated that a vision board can help to focus you on the goals and dreams that you want to achieve. By putting photos of the things that you really want in your life in front of you, you keep these ideas in your head and make decisions based on the items on your vision board.

As I look back at my vision board from 2013, I can see only a few photos and ideas that I knew I wanted to achieve that year. I also had many pictures of things that I just liked. I feel that this board was a mishmash of nice pictures that were not really meaningful to me. This board had little relation to the goals I had for my word in my life.

This year I decided to do my vision board differently, keeping in mind the ideas I got from the podcast. I chose just three photos that I felt truly represented my word FRESH. I changed the photos to black-and-white and added just a little purple (the predominant color in my album this year). This vision board speaks to me in a way that my board last year did not.


Last year my vision board ended up hidden behind a door in my office. This year my vision board will be in a place where I can see it every day!


At the beginning of the year, I had great plans for my One Little Word, FRESH. I had planned to eat healthier foods, declutter my house, exercise regularly again, and be outdoors more. I documented all of these ideas in my first assignment for One Little Word.



However, due to cold wintry weather and a few health issues, my plans went right out the window. Many days I did not feel like cooking, much less planning healthy homemade meals. We started a home improvement project which is causing more clutter than less. I did not have the desire to exercise and I was stuck in the house while during the snow, rain, and extremely cold temperatures.



When February arrived, I was not looking forward to doing the One Little Word assignment. I knew that my word had not been very visible in my life during January and I felt disappointed. However, I knew that if I did not at least attempt the next assignment, I would feel even less connected to my word. So I went online to found out what this month had in store.

I was pleasantly surprised to find a reflection exercise that allowed me to create cute cards for my album as a place to document the journey with my word last month. I crafted the cards and wrote down my feelings of disappointment about my word in January.


The next part of February’s assignment was to create intention cards—specific goals I want to meet and actions I want take in the next eleven months.


As I wrote the January reflection card and the intention cards, I realized that I still have plenty of time to work with my word this year. Also, there were many unplanned events in January that will actually allow me to reach my goals later this year. Even though I did not necessarily eat as FRESH as I wanted, I did have time to read new cookbooks and get ideas on better meals. The house may be a mess right now, but after our project is over, our home will be more FRESH and the decluttering will follow. And because I was indoors much of the past month, I completed several scrapbooking projects and researched FRESH ideas for future pages. As February comes to a close, I am looking forward to next month’s assignment!

Saying Goodbye (and Hello) to My One Little Word

Another year has come to an end and with it passes my word for 2013—RENEW. I have been doing Ali Edwards’ One Little Word class for the past three years. The first year I participated, I chose CONQUER as my word. I was a little hesitant to take the class at first because I couldn’t imagine how focusing on one word could make a difference in my life. But it did. By having that word in the back of my mind and for most of the year and actively working with it in class once a month, I believe that I accomplished some things that I wouldn’t have otherwise.

The next year my word was FOCUS. I felt as if our family was being distracted by many outside forces and I wanted to use that year to FOCUS on what was truly important to us. I kept my word in mind as I made plans for us and ultimately said no to many extraneous activities.

This past year, my word has been RENEW. I felt stuck in a rut at the end of 2012 and I wanted to find new perspective in many areas of my life. I did make many changes in my attitude toward certain facets in my daily living during the year, so I felt this word helped me reach those goals.


These cards show the first six areas that I focused on RENEW-ing. Throughout the year I explored ways to bring new energy to these facets of my life.


These pages were two assignments that came mid-year. The left page is a reflection on how I was relating to my word at that point in time. The right page is nine quotations that I found inspiring and relating to my word. I had such a blast making these little cards!


I don’t normally do much art journaling, but one of the class assignments was to create a technique-y page with my word. I pulled out some paint and mist and a stencil and just had fun. My result is on the left. The right page is a collage of photos that I had taken through the year that I felt reflected my word. The photo assignments in this class are the most enjoyable to me. Now that the year is coming to and end I say goodbye to RENEW.

And hello to my word for 2014–FRESH. Over the past few years my family and I have been exploring organic eating and living. We have a flock of chickens that gives us fresh eggs. We have had a fairly successful garden the last two years. We shop at Whole Foods and local farmer’s markets. We get our beef from a local farmer. I cook more whole grains and vegetables. My kids are eating more vegetables. I am practicing yoga.

However, despite these efforts, we still spend a good amount of dollars on restaurant food. I have noticed my weight slowly creeping up over the last few months. I can see many ways in which we waste time and money. This year I want to keep focused on the positive changes we have made and see how much more we can delve into fresh, healthy living. I also want to reduce the clutter in our home and be mindful about what enters into our house. I’m excited about these changes and am ready to get started with One Little Word 2014.